Types of Massages

Myofascial Release

Myofascial release is a grouping of techniques used to reduce fascial restrictions. A fascial restriction happens when a type of connective tissue changes its form which sticks to the muscle and therefore restricts its movement and function. The techniques commonly used to reduce this are skin rolling, cross fibre and … Continue reading

Pregnancy Massage

Pregnancy massage is a light massage that can help with many issues that arise during and after pregnancy. Pregnancy massage can help reduce headaches, insomnia, stress, anxiety and relieve those “typical” aches and pains. Pregnancy massage can also improve lymphatic and blood circulation by adapting specific techniques individual to the … Continue reading

Relaxation Massage

Relaxation massage is a light massage that promotes relaxation of the body and mind. Relaxation massage involves several techniques across a spectrum of muscles that will leave you feeling rebalanced and refreshed. Relaxation massage is most commonly practised as a full body routine so the client can gain full benefits … Continue reading

Sports Massage

Sports massage varies in pressure which is dependent on recent sport activity, injuries and rehabilitation. Sports massage assists in the warm up, condition and recovery of muscles before, during and after activity. Sports massage includes techniques such as muscle lengthening, broadening, compression and fascia release which overall increases blood flow … Continue reading

Therapeutic Massage

Therapeutic massage is a medium to firm massage which works on muscle complaints in accordance with a client’s pain threshold. Therapeutic massage works on isolated groups of muscles to help reduce pain, improve range of motion, improve circulation to targeted muscles which increases nutrients to the tissues and work out … Continue reading

Chair Massage

Chair massage is a massage done over clothes in a seated position they can be as short as 5 minutes but take no longer than 30 minutes. Chair massage is often used in the workplace for relaxation and reducing stress which can help prevent injury, and improve attitudes and productivity. … Continue reading