Myofascial Release

Myofascial release is a grouping of techniques used to reduce fascial restrictions. A fascial restriction happens when a type of connective tissue changes its form which sticks to the muscle and therefore restricts its movement and function. The techniques commonly used to reduce this are skin rolling, cross fibre and numerous stretching motions. This is particularly beneficial for scar management, reducing pain, discomfort, stiffness, weakness and loss of function.